Wednesday, November 27, 2019

Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a couple of colleagues. Some spoke from personal experience, some spoke about tips they had previous seen online. 

I found the conversation...

Wednesday, November 20, 2019

It's November, it's getting darker, colder and for some of us, that's not great. 

"Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects...

Wednesday, November 6, 2019

It has been an emotional week for me as my Dad finally makes his move to Spain. I am delighted that Dad and Lesley are off to start this next adventure together. But I am sad too. 

**Written in September, delayed posting**

Having lived in Australia for a year I know...