Wednesday, November 27, 2019
Mental health at Christmas can be a difficult thing. Last week as part of my day job I sat down and discussed wellbeing tips with a couple of colleagues. Some spoke from personal experience, some spoke about tips they had previous seen online.
I found the conversation...
Wednesday, November 20, 2019
It's November, it's getting darker, colder and for some of us, that's not great.
"Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects...
Wednesday, November 6, 2019
It has been an emotional week for me as my Dad finally makes his move to Spain. I am delighted that Dad and Lesley are off to start this next adventure together. But I am sad too.
**Written in September, delayed posting**
Having lived in Australia for a year I know...
Friday, November 1, 2019
On a cold Halloween nigh